Tell WattRun in 15 seconds how you feel — and get a reasoned session that fits your week. For cycling and running.
Today: 75 min endurance
Your fatigue is low and your form is good—ideal for easy volume.
Every session comes with a plain-language reason. No number without an explanation.
Your daily check-in visibly shapes your recommendation — not just last night's data.
Only 60 minutes today? Then WattRun never suggests 2 hours.
Seven tools, one feed. No tab-switching, no copy-paste — it all computes automatically in WattRun.
17 automatic coaching triggers — pacing warnings, PR detection, overreaching alerts, weekly preview, and more.
Training-status view — free. See at a glance whether you're fresh or fatigued.
Personalized plan based on your FTP, fitness level, and target event.
Best efforts across every distance — watts for the wheels, pace for the shoes. Automatically detected and tracked historically.
Connect Wahoo directly, or Garmin, COROS, Polar & co. via intervals.icu—set it up once and every activity is imported and analyzed automatically.
Set a target event with a goal FTP — WattRun tracks your progress and warns you if you fall behind.
Threshold pace, VDOT score (Jack Daniels), Training Load, and pace-based training zones. From any race time WattRun calculates your optimal training paces — from recovery jogs to 5k tempo runs.
Fitness, fatigue, form, eFTP, kilometer goals, streak — everything your coach sees, you see too. Refreshed after every upload.
Today
Sweet Spot
Why this session?
Readiness
Ready for hard sessions
Subjective: 74 · Training load: 81
New 20-min record: 276 W
Strong ride yesterday—6 W above your previous best. I'm updating your zones.
Fitness
66.7
Fitness
Fatigue
63.7
Fatigue
Form
+3.0
Training zone
eFTP
262 W
rolling 42d
Wahoo directly, Garmin, COROS, Polar & co. via intervals.icu—set it up once and every new session lands in your feed, already analyzed. Or just upload a FIT file.
Interval quality, pacing, fatigue, form — all in plain language. Plus the progress check: are you on track to your goal?
Tomorrow's session is recomputed daily. Sick, traveling, or had a breakthrough? The plan adjusts.
Finally understand what your numbers mean — watts or pace, no degree required.
Structured training without the cost of a personal coach. Bike or run.
No more overreaching. Peak form exactly when you need it — race day or Sunday marathon.
Cycling and running in one plan. Combined load across both sports — no second tool, no double-tracking.
No tab-switching. No copy-paste into spreadsheets. No subscriptions to three different tools. Everything in one app — calculated and visualized.
True: data is free. The daily decision about what to do with it isn't. That's exactly what we deliver — with a reason.
More in the FAQ →Upload a .fit or just jump in. Your first insight lands in under 60 seconds.